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Belly dance Gestion du stress Qi gong Stress management

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Films de formation. Instructional films. Instructional videos. Nonfiction films. videorecording

Qigong for stress relief

Details

Summary: Meditative movements, focused breathing, and visualization techniques relieve stress symptoms along with boosting stress resilience both physically and mentally. For all fitness levels.

Format: moving image

Publisher / Publication Date: Gaiam 2008

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.714 QUG

Belly dance

Details

Summary: Includes three Belly Dance Programs: Belly Dance Foundations; Slow and Sensual Belly Dance Toning; Bely Dance Burn.

Format: moving image

Publisher / Publication Date: Anchor Bay Entertainment 2014

Sorry, no copies available

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